Comprehensive Sports Massage & Rehabilitation
⌚️Booking:
Monday to Sunday, 6:30am-10:30pm.
First come first serve, no restriction on booking selection.
The bookings can be fixed with your preferred time slots, or be flexible/impromptu.
Cancellation without extra charge.
💪🏻Location:
Outdoor, client’s clubhouse / home.
💬Language of Instruction:
Cantonese / English / Mandarin.
🎯Services brief intro:
🔥Personalised training program
for every client, never use the same program.
🔥Evidence-based training,
always selecting the most effective exercises for reaching your fitness goals with journal findings.
🔥Mobility drills / joint mobilisation / PNF or other form of stretching will be included.
🔥Sport massage (hands-on / cupping / fascia blades) will be provided for reducing the muscle tension and tightness, aiming to improve severe muscle imbalance conditions / posture correction / pain relief.
🔥Home exercises and dietary guidance also provided to further enhance the training effectiveness.
Handling specific requirements for my clients, examples:
Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block.
Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block.
Name
Position
Clients’ Feedbacks
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ultrices elit eget sem luctus interdum. Morbi a sapien ut dolor placerat consequat. Nulla facilisi.
Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block.
M
Mum of 2 kids
ACLR
P
Banking Manager
Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block.
Name
Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block.
Name
Position
Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block.
Name
Position
Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block.
Name
Mum of newborn baby
Reach out for a consultation NOW
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ultrices elit eget sem luctus interdum. Morbi a sapien ut dolor placerat consequat. Nulla facilisi. Vivamus at lacinia elit. Phasellus at faucibus lacus.
Booking / Consultation From
Leave a message to Mildred:
Please feel free to share your specific training goals.
If you get any incorrect posture / pain / past health or injury records also needed to treat / be cautious of, shall let me know too. Thank you!
Frequently Asked Question (FAQ) 常見問題:
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed ultrices elit eget sem luctus interdum. Morbi a sapien ut dolor placerat consequat. Nulla facilisi.
Do you offer discounted/free trail?
Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block.
Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block.
你必須登入才能發表留言。