Join Our Core & Full Body Training Class in Tung Chung
⌚️Class Date & Time:
Every Thursday at 3-3:55pm
💪🏻Location:
Indoor Activity Room in The Visionary, Tung Chung
💬Language of Instruction:
English and Cantonese / Mandarin
💦Participant quota:
4-6 people
💰Charge:
HIKD$220 /session
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Training Mode
Deep Core and Full Body Training
+
Progressive Overload Principle
Level:
Beginner to Intermediate
Provided equipments:
Various types of resistance bands, sliding discs, dumbbells.
Things needed to bring to class by yourself:
Water bottle, exercise mat, towel.
⌛️Class Date & Time
| Day | Date | Time |
| Every Thursday | 2025May: 8, 15, 22, 29 | 3-3:55pm |
Reservation Method
1. Provide your name and WhatsApp Contact Number.
2. Submit HKD$20 reservation fee, which will not be refunded/ reserved that reservation fee for next session if you do not attend. The remaining HKD$200 will be collected post training session.
3. Download and complete the Physical Activity Readiness Questionnaire (PAR-Q From) in digital form, send back to my WhatsApp.
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If you have any questions about the service, please let us know. Thank you.
In addition, if you are interested in attending this class, please make a reservation in advance. Thank you.
Registration From
日期及時間：每逢星期四的3-3:55pm（2025年5月：8日、15日、22日、29日）
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